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Moo Goo Gai Pan
Stir-frying is very easy and as the name implies you stir and fry on high heat.
I do all my stir-fry recipes in the same order. First meat and then the vegetables. I find the essence from the meat melts into the vegetables and the water from the vegetables removes the sediment from the pan.
1 cup chicken broth 1 Tb. soy sauce
1 Tb. oil 3 whole chicken breasts, skinless, boneless & cut into strips 1/4 tsp. gingerroot, graded (optional)
1/4 lb. pea pods, cleaned and halved 2 cups celery, sliced 1 cup mushrooms, sliced 6 green onions, sliced with tops 1 can ( 8 oz.) whole water chestnuts, sliced
1 Tb. cornstarch mixed with 2 Tb. Water |
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Combine chicken broth and soy sauce; set aside.
In wok heat oil and add chicken. Stir-fry until chicken turns white. Add gingerroot, stir-fry 1 minute more. Remove chicken and gingerroot from Wok.
To same wok, add pea pods, celery, mushrooms, green onions and water chestnuts. Stir-fry 3 to 4 minutes.
Add broth mixture and chicken with gingerroot. Cover and cook, 5 minutes.
Add cornstarch; bring to a boil.
Serve with rice.
Yield: 4 to 6 servings.
Note: Adding small amounts of water to wok will help keep food from burning.

JACQUELINE'S COOKBOOK
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